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Protein packed super food dal/ stew
Brahmi or Vallarai in Tamil or more popularly known as Gotu kola its Singhalese name is a very well-known ayurvedic herb. This herb is highly revered or its mind-enhancing properties (strengthen memory, focus and concentration and for the support it provides to the nervous system. Every time I find this herb in Asian shops specifically Indian and Srilankan grocery stores, here in England I make sure to buy a bunch of these healthy leaves and attempt including it in our diet in some way or the other. Whilst I have used Brahmi here, in the absence of this you could … Continue reading Protein packed super food dal/ stew